In this powerful welcome, Kelli Richardson Lawson, the founder of The SonRise Project, opens up about the personal experiences and motivations that led her to create this transformative initiative. With honesty and vulnerability, Kelli shares her journey as a parent facing the challenges of mental wellness and addiction within her own family. Through her heartfelt storytelling, she reveals the struggles, the moments of despair, and the determination that fueled her to create a safe space for Black families navigating similar journeys. Join Kelli as she delves into the profound reasons behind The SonRise Project's inception, offering insight, inspiration, and hope to all those seeking support and understanding. This audio is a testament to Kelli's unwavering commitment to empowering families and fostering a community of resilience, compassion, and healing. Listen to her heartfelt words and be inspired to embark on your own transformative journey of growth and support.

The SonRise Project creator, Kelli Richardson Lawson introduces Dr. Linda McGhee, a clinical psychologist, specializing in adolescents and assessments for learning differences. She also speaks nationally on anxiety, race, education, and the availability of resources. In this episode, Dr. McGhee shares her expertise about what parents can do to help their children struggling with mental wellness issues. She emphasizes the importance of seeking treatment when one sees signs of trouble like depression, anxiety, or addiction. Dr. McGhee says mood disorders in children can often look like anger and striking out. But symptoms can also be physical, including changes in sleep and eating patterns. She urges concerned parents to trust their own instincts. And if you discover your child is suffering from some form of mental illness, seek education and assistance from trained professionals immediately.

The SonRise Project creator, Kelli Richardson Lawson introduces master coach, author and founder of Aiming High Inc., Sylvia High. Sylvia says we all have a vision for what our lives should be, including expectations about our children. When our plans don’t unfold the way we think they should, we often suffer a sense of failure, loss, and deep emotional pain. Especially when we’re dealing with the people most precious to us… our children. Sylvia insists that we confront our negative self-perceptions. She says in times of crisis, transformational tools are the answer. She says when we're willing to embrace transformation, we actually become empowered to shift what doesn’t align with what we want for ourselves. We must learn to author a new narrative. One that embraces our actual life experiences and is aligned with appreciation and gratitude for the journey. Silvia also reminds us that when we don't author ourselves or our circumstances, those circumstances will author us.

The SonRise Project creator, Kelli Richardson Lawson, introduces Life Coach Sharon Green, founder of Bloomtree Coaching and Consulting. Sharon discusses the effects of trauma on children and the actions parents can take to assist them. She says traumatic experiences that cause high levels of emotional, psychological, or physical distress can disrupt a person's ability to function normally in day-to-day life. Whether it's children dealing with trauma or parents dealing with their children, we often don't know what to do and we find ourselves searching for answers. When children act out whether it’s because of anxiety, depression, addiction, or other behaviors, trauma oftentimes is at the root. Sharon says it’s imperative that parents find support for their children as well as themselves with trained professionals including clinical psychologists, coaches, psychiatrists, or behavioral specialists.

The SonRise Project creator, Kelli Richardson Lawson, introduces her husband, Keith Lawson. A dedicated father and 30-year veteran in the TV and Music industries, Keith shares his perspective on the challenges of raising two black sons in America today. Like so many others, he struggles with protecting his sons in a conflicted world, while also trying to give them space to find themselves. A little over three years ago, his oldest son had a near-fatal mental health crisis. Keith shares his experience, strength, and hope about the family’s road to recovery… which he says is still a work in progress.

In this episode, SonRise creator, Kelli Lawson, introduces Spirit, a licensed psychotherapist, media personality, host of Love Goals on OWN, forensic evaluator, wife, and mother of seven children. Spirit says so many of us struggle with painful and often unfulfilling relationships with those we love. She says what we need to understand is that these relationships act as a mirror and are a reflection of the way we feel about ourselves. Spirit explains we often get stuck in the belief that life is something that is happening to us. She says what’s actually true - is everything we think and feel drives the way we show up in our lives. If we want to change, then we must shift our relationship with ourselves. You can subscribe to The SonRise Project on Apple Podcasts, Spotify, or wherever podcasts are available.

In this episode, creator Kelli Richardson Lawson introduces Tina Lifford, a critically acclaimed actress, known for her role as Aunt Vi on OWN’s Queen Sugar. Tina is also the author of The Little Book of Big Lies and CEO and creator of the Inner Fitness Project. Tina shares her own hard-won wisdom about the importance of maintaining our inner fitness, which often takes a backseat to our physical fitness. She says it's the inner self we must learn to care for - those mental, emotional, and spiritual aspects of ourselves. Tina says there are actionable ways we can care for the inner self and feel the benefits almost immediately. When dealing with a family or friend who suffers from addiction, Tina urges listeners to tend to themselves first, so you have the reserves necessary to help others.

In this episode of The SonRise Project, creator Kelli Richardson Lawson introduces Dr. Kendell Jasper, a clinical psychologist, and his brother Kainon Jasper, who together are known as The Doc-N-da-Dude. They bring an honest, common sense, comedic, and most importantly real-life clinical approach to addressing young men of color entering adulthood. They share their experience ranging from clinical and sports psychology, marketing, engineering, and the authenticity of street psychology. Having grown up in what they describe as a challenged neighborhood, Kendell and Kainon also address issues of racism, oppression, and discerning one’s true self versus the assimilated self. They also share ideas on the importance of helping teens navigate peer pressure, social media, and the necessity of finding strong role models.

In this SonRise Project episode, creator Kelli Richardson Lawson introduces Dr. Marie Smith-East, who is a board-certified psychiatric, mental health nurse practitioner, and nurse scientist. Dr. Smith-East says recognizing when your teen or young adult may need help with mental health and substance abuse can be incredibly overwhelming. While there is no one-size-fits-all approach to treatment, it is possible to navigate what many experience as a complicated system. She counsels parents to persevere in finding providers that are a good fit for their child. She insists there is hope and to not give up. With knowledge and wisdom, Dr. Smith-East also encourages education so parents can be strong advocates for their children.

In this SonRise Project episode, creator Kelli Richardson Lawson introduces therapist Danielle Boucree who is also a clinical social worker with a specialty in family therapy. She says anxiety disorders are the most common mental health disorder in the United States. Sadly, only one-third of those affected realize what's happening, take steps to find treatment, and report it to their doctors early. Danielle says anxiety also affects our children. While it's widely understood that adolescence is a stressful time for most teens, there's a significant difference between average teen stress and anxiety. Anxiety is a sustained mental health disorder that can be triggered by stress. It doesn't go away once the threat is mediated. It hangs around for the long haul and gets in the way of our children's normal functioning at school, at work, with friends, or even in their activities. Danielle Boucree leads listeners through an honest discussion on anxiety, what it is and how we can identify it in our sons and daughters

Marriage and Family Therapist, Carter Drew talks about what he calls The Silver Platter Life. He describes it as what parents do to ensure their kids have the very best of everything, positioning them to be "Instagram Ready" at all times. Behind the scenes, the reality may look very different than the public image we project. Our children may be struggling with addiction or mental wellness issues. What happens when the "Silver Platter" starts to tarnish? Carter Drew shares strategies and insights into handling conflict and disappointment. He encourages parents to grow as we facilitate healthy development in our sons and daughters which includes solid character, independence, resilience, and a high level of personal accountability.

SonRise Project creator Kelli Richardson Lawson welcomes acclaimed actress and comedian, Jenifer Lewis. Renowned for her hilarious portrayal of Ruby Johnson in the hit show Black-ish, Jenifer is also an activist and author of two books, including The Mother of Black Hollywood. With honesty and razor-sharp wit, Jenifer shares her journey to mental wellness. She talks about her recovery from bipolar disorder and addiction. Jenifer also touches on how to deal with the highs and lows of depression, managing medication, and the importance of finding trusted mental health professionals. Jenifer also answers questions from listeners on a range of topics including how to help our children who struggle with mental wellness issues, learning to love oneself, and healing from the past.

Creator of the SonRise Project, Kelli Richardson Lawson, introduces Beverly Kearney better known as "Coach Bev.” She’s an author, and speaker and has a passion for coaching individuals to achieve their greatest successes. Among her many accolades, Bev is also mother to Imani Sparks. Bev adopted Imani after her mother died in a tragic car accident. The same one that left Bev injured and unable to walk for a significant period of time. In this podcast, Bev and Imani talk about weathering the storms of grief and loss together. The ups and downs of parenting through trauma and the subsequent mental health challenges Imani suffered as a teen and young adult. Bev bravely decided to let Imani forge her own path with respect and love while also allowing her room to grow. Both Bev and Imani are living examples that greatness is possible when we overcome the obstacles we face.

SonRise Project creator Kelli Richardson Lawson introduces Tamiko Ruby J and her son Quinton. Tamiko is a Reiki master and spiritual teacher. She shares her healing journey as a single mom living in Cleveland and raising a son with addiction issues. Quinton shares his own journey of recovery. As a child, he struggled with grief and the loss of both his biological father and later his stepfather. Though he was a successful athlete in high school, he turned to drugs and alcohol to help him escape. Through the ups and downs of college and young adulthood, he and Tamiko found a way to communicate. Eventually, they found recovery, healing, and wholeness. Today, Quinton is a successful engineer working in the corporate world. He also mentors young men helping them achieve their goals.

Creator of the SonRise Project, Kelli Richardson Lawson introduces the founder of Athletes on Purpose, Jayson Wells. Jayson is also an author, coach, and international professional basketball player who uses his life story to teach and uplift others. He believes in instilling values in our children such as connection, resilience, accountability, teamwork, and leadership. He says we can learn to bond with our children using what he calls the three C’s: Connect, Communicate and Coach. Jayson introduces techniques for applying those concepts to help guide children towards new areas of discovery they might not be able to achieve on their own.

Creator of The SonRise Project, Kelli Richardson Lawson, introduces Emmy Award-winning television and film producer Nikki Webber Allen. She believes deeply in the transformative power of sharing stories to enlighten and empower. Nikki is also the founder of the non-profit organization I Live For. As a person who struggles with anxiety and depression, her intention is to end mental health stigma in communities of color with a special focus on teens and young adults. She says Black, and Indigenous people of color live in a world where their lives are marginalized and devalued on a regular basis. She says living with microaggressions, systemic racism and the compounded effects of racial trauma have led to a mental health crisis among people of color.

Creator of The SonRise Project, Kelli Richardson Lawson, introduces Life Coach, Sylvia High. Sylvia believes that when life stretches in ways that we don’t expect, many of us may struggle with feeling truly grateful. Sylvia illuminates the power and the creative essence of gratitude. She says it’s possible to experience joy and renewal when it is paired with empowered thinking.

The SonRise Project creator, Kelli Richardson Lawson, introduces us to life and executive coach Daryl Mobley. He is also the founder of Catapult Leader, creator of Family Digest magazine, and hosts the Darryl Mobley Show podcast. With practical advice and a loving approach, Darryl takes parents through 10 steps to help them develop deeper relationships with their children. He says even in the midst of difficult challenges, we can learn to work with our children to ensure that he or she will always rise. Setting boundaries, defining consequences, getting children the help they need and of course, giving lots of hugs are just a few of the things Darryl says can help us all become more successful parents.

In this SonRise episode, creator Kelli Richardson Lawson introduces celebrated entertainment executive, Shanti Das. Shanti’s 25-year career in the music industry included positions with Capitol, LaFace, Colombia, Sony Urban, and Universal Motown. Under her leadership, she helped forge the careers of such luminaries as Usher, Erykah Badu, Toni Braxton, Outkast, and many others. In the midst of her burgeoning success, Shanti found herself struggling with her own mental health. Plagued by anxiety and depression, she also witnessed beloved family and friends suffer mental illness and suicide. Eager to shine a light on the severity of the problem, Shanti founded Silence the Shame, a not-for-profit devoted to breaking the stigma.

SonRise Project creator, Kelli Richardson Lawson, introduces Sharon Green and her son, Azikiwea. Sharon is a life coach and founder of BloomTree Coaching & Consulting Services and mother of three young men. When she got a call from Azikiwea’s college about his mental health, they brought him home. He was later diagnosed with Bipolar Disorder and they sought treatment. Thus began a journey of learning, love, and compassion for the whole family. Managing mood swings, depression, and anxiety through therapy, medication, and meditation, Azikiwea has since found healing and hope. Today he is a successful data analytics professional working in the field of neuroscience. Both he and Sharon share their stories about how to navigate the ups and downs of living with mental health challenges while maintaining their love as a family.

SonRise Project creator Kelli Richardson Lawson introduces Dr. Gail Wyatt. Dr. Wyatt is a clinical psychologist, sex therapist, and professor in the Department of Psychiatry and Bio-Behavioral Sciences at UCLA. She is also the author of Stolen Women: Reclaiming Our Bodies and Taking Back Our Lives. For more than four decades, Dr. Wyatt’s research has sought to understand the history and impact of trauma in the black community and how to heal. She says parents today were raised by grandparents, great-grandparents, and great-great-great-grandparents, all of whom had a history of trauma. She believes those experiences, along with current-day racism, continue to affect parents and children creating even more trauma. Dr. Wyatt says it’s critical that people educate themselves and talk about these difficult topics with each other and their families.

SonRise Creator, Kelli Richardson Lawson, introduces Life Coach, Vallori Thomas. As founder of Wow Coaching and Consulting, Vallori is an accredited member of the Forbes Coaches Council. She’s also the author of several books including Through it All, We’re Still Standing: A Journey of Empowerment, and Triumph in the Face of Adversity. In this episode, Vallori shares her own hard-won wisdom and personal journey. Beginning with a difficult adolescence, she left home at 16, later became homeless, and ended up in prison. That was her wake-up call. After hitting rock bottom, she said the only place left to go was up. She vowed that if she could find her way out of the darkness and get to a place of clarity, she would help others do the same. Vallori shares her life lessons with Sonrise’sparents as they help their teens navigate the oftentimes rocky terrain of young adulthood.

SonRise creator, Kelli Richardson Lawson, introduces her beloved son, Kyle Lawson, who is the inspiration behind the SonRise Project series. In this episode, Kyle shares his own personal story and journey of recovery which began in high school. As a straight-A student and gifted swimmer, Kyle says he struggled with anxiety and depression. His symptoms became so severe that he later tried to take his own life. The experience shook Kyle and his entire family to its core. While his parents Kelli and Keith sought treatment for Kyle, they eventually had to find help for themselves. And the whole family began the long and difficult road to healing and wholeness. With great courage and honesty, Kyle shares his experience, strength, and hope as a source of insight and encouragement for others.

The SonRise Project creator, Kelli Richardson Lawson, her husband Keith, and their son Kyle, together with Dr. Linda McGhee continue their discussion. Kyle explains how the high expectations he experienced in high school contributed to his downward spiral into anxiety, depression, and addiction. Unbeknownst to both Kyle and his parents, the pressures to achieve and all the hallmarks of success became an increasing source of distress. Kelli and Keith reflect on the pressures they faced as parents. They also look back at the expectations they grew up with which shaped their vision of family. What they discover is that healing for all has meant letting go of expectations, learning to listen to each other, and moving towards acceptance. Today the whole family is growing in new directions. Kyle reveals the hopes and dreams he has for his life, including his passion to create music.

SonRise creator Kelli Richardson Lawson introduces speaker, Sheri Riley. For more than two decades Sheri enjoyed a celebrated career as a music industry executive. At LaFace records, she worked with such luminaries as Usher, Toni Braxton, and many others. She went on to create her own strategic consulting firm, whose top clients included: Converse, Warner media, Nike, and Coca-Cola. But in 2012, Sheri lost it all… her company, her marriage, her father died, and she became homeless. These devastating losses pushed Sheri to the brink. Embarrassed and broken, Sheri says she was forced to let go of everything she thought she knew. Out of that pain, she wrote an award-winning book, “Exponential Living: Stop Spending 100% of Your Time on 10% of Who You Are.” Sheri defines Exponential Living as a lifestyle focused on pursuing peace, choosing clarity, and living courageously.

SonRise creator, Kelli Richardson Lawson introduces veteran speaker and psychologist, Dr. Linda McGhee. Two years into the pandemic, Dr. McGhee says Covid has exacerbated the mental health crisis, spiking a rise in suicide rates. She references stats from the CDC, which reports a third of American adults and children are experiencing some form of mood disorder. That's the highest in recorded history. Dr. McGhee urges listeners to scan for significant changes in mood or behavior of their children, family, friends, coworkers, and even themselves. She says when you see a loved one struggling, speak up and reach out. She warns not to wait for a crisis to occur before helping people find the resources they need.

The SonRise Project creator Kelli Richardson Lawson introduces speaker, Depelsha McGruder. Depelsha is a successful business executive, as well as founder and President of Moms of Black Boys United, Inc. (MOBB). MOBB United is a nationwide coalition of concerned moms who represent every race, age, socioeconomic background, marital status, and education level. They share an unconditional love for their Black sons and want others to see them through their proud eyes. Depelsha started MOBB United as a Facebook support group in July 2016 after the horrific shootings of Alton Sterling and Philando Castile. As a mother of two Black sons, Depelsha said she was so deeply affected by the trauma of these shootings she had to take action. MOBB United grew to 21,000 members on Facebook in just one day. Since then, the movement has given birth to a national crusade that instills hope and empowerment. They’re working non-stop to effect positive change in how Black boys and men are perceived and treated by law enforcement and society. Today, Depelsha says MOBB United is focused on advocacy, legislative and policy change, education reform, and criminal justice reform. Depelsha shares with SonRise parents resources and strategies to engage in their own communities.

SonRise creator Kelli Richardson Lawson introduces Malissa “Mali” Hunter, who is a Grammy-nominated producer, Emmy-winning actor, businesswoman, TV host, chef, and philanthropist. She is credited with guiding the careers of such luminaries as Drake, Rick Ross, Future, Wiz Khalifa, and Lenny Kravitz. In this SonRise episode, Mali reveals stories from her own difficult adolescence. A self-described “gangster kid,” she was arrested a few times and ended up in jail. But she eventually found healing, wholeness, and incredible success. She says with real talk, honesty, and tough love you can transform relationships with your children. She urges SonRise parents to know themselves first before trying to control their children’s behavior. And to pause, reflect, then act, rather than react. Mali says she is living proof that you can do anything you put your mind to as long as you believe.

The SonRise Project creator, Kelli Richardson Lawson introduces marriage and family therapist, Carter Drew. He’s a Fortune 100 Senior Executive, former first responder, executive coach, father, and husband. Carter grew up on Chicago's South Side and brings an inclusive, dynamic human experience to his clients including individuals, couples, and families. In this episode, Carter discusses the concept of the “Black Super Woman,” which he explains as the complex convergence of societal, relational, economic, and familial dynamics. He says these factors have pushed black women into a leadership void and a chronic state of stress. Carter discusses several key aspects of the problem. He says the politics and national policies that led to mass incarceration of Black men pushed Black women into the role of sole caregiver. He explains there are solutions, political as well as personal. Carter urges women to practice “healthy selfishness” while building lives based on equality in relationships, support, resilience and restoration.

The SonRise Project creator, Kelli Richardson Lawson, introduces veteran speaker Dr. Linda McGhee and her son, Darian. Dr. McGhee is a clinical psychologist specializing in children and young adult psychology. Together she and Darian discuss the multiple stressors facing boys and men of color, including the underlying effects of racism. Dr. McGhee says changes in the educational system are a contributing factor. While the stages of growth, maturation, and brain development in children remain relatively constant, societal expectations, problems, and peer pressures have increased. Dr. Linda also outlines all the factors to consider when determining the course of treatment for a child. She says, “As parents, we don’t need to blame ourselves for the problems our children are having. However, it's the responsibility of parents to discover what makes children thrive, not just survive.”

The SonRise Project creator Kelli Richardson Lawson introduces therapist, Dr. Julie Lopez. She is a speaker, master clinician, and the Founder of Viva Partnership, a mental health organization. She’s also the author of Live Empowered and Everything You Need to Know About Trauma. In this episode, Dr. Lopez talks about parenting children with mental illness and addiction issues. She says the challenges associated with parenting a child in trouble can also affect siblings and the entire family. Dr. Julie Lopez focuses on family theory based on scientific research and offers a map for families to navigate the journey. She believes empowerment on all levels begins with education and finding language to express one’s experiences. Dr. Lopez also provides multiple references for parents so they can do their own research.

The SonRise Project creator, Kelli Richardson Lawson introduces Beverly Kearney, also known as Coach Bev. Bev’s gift for coaching has inspired individuals and groups to achieve their greatest successes. Recognized as one of the most successful coaches in NCAA history, Bev has been inducted into various halls of fame as a sports legend. She is also the author of her inspiring memoir Believe it, Speak it, Do it: Finding Peace Within Your Purpose. Bev learned perseverance and resilience through several extreme life challenges. In her senior year of high school, she lost her mother and was homeless by the age of 17. In 2002, She triumphed over a near-fatal automobile accident and was told she would never walk again. Bev persevered through it all even while raising her adopted daughter Imani, who suffered the traumatic loss of her biological mother. As both a life strategist and parent, Coach Bev believes that greatness exists within everyone. She says we must plant seeds for others, including our children, with words of affirmation, encouragement, and unconditional love. Coach Bev explains we can’t expect others to change so we can feel better. Coach Bev believes within every challenge there is a lesson, a blessing, or both.

The SonRise Project creator Kelli Richardson Lawson introduces Dr. Marie Smith-East, PhD, who is the director of the Psychiatric Mental Health Nurse Practitioner Program and is a clinical assistant professor at the Duquesne University School of Nursing. In this episode, Dr. Smith-East helps parents consider treatment options for children. She says recognizing your teen or young adult needs help with mental health and or substance abuse may feel overwhelming. While there is no one-size-fits-all approach, Dr. Smith-East provides helpful information to parents navigating options from a nursing perspective. Those options might include residential treatment programs, wilderness programs, partial hospitalization, or intensive outpatient programs. She urges parents to get to know their child’s treatment team, ask questions and take a comprehensive holistic view of care. Most of all Dr. Smith-East encourages parents to have hope. She says finding the right treatment for your child is possible.

The SonRise Project creator, Kelli Richardson Lawson, introduces therapist, Dr. Julie Lopez. She is the founder of Viva Partnership and the Resilient Brain Project. In this episode, Dr. Lopez tackles the difficult subject of self-harm. Self-harm or self-injury is defined as: “The condition, clinically known as non-suicidal self-injury characterized by deliberate self-inflicted harm that isn’t intended to be suicidal.” Dr. Lopez says big life stressors can become the catalyst to self-harm, including violence, neglect, abuse, sexual abuse, and natural disasters. Smaller life stressors can also cause distress in one’s system, even though society might not see or culturally recognize them. According to statistics, nearly one in five humans self-injures in their lifetime. Dr. Lopez discusses with SonRise listeners the signs, causes, and strategies that can help reduce self-harm. She also encourages parents to educate themselves so they can be an ally to their children in the process of recovery.

The SonRise Project creator Kelli Richardson Lawson introduces her husband, Keith Lawson. He shares his personal journey as a father of two sons, including one with addiction and mental wellness challenges. He says while there is no parenting instruction book or roadmap, there are many tools to utilize, including therapy and the support of a loving community. Keith reflects on his own difficult childhood. He was raised by his single mom in Baltimore. His father struggled with alcoholism. Keith and his siblings had few resources available to them. Keith says he realized long ago that he wanted to create something different for his own family. Today he’s paradigm-shifting and pivoting to a new normal. He’s also learning to practice what he calls "radical acceptance” of his son and himself. Keith says he’s committed to transforming his pain into passion by speaking out and making more discussions about mental health possible.

The SonRise Project creator, Kelli Richardson Lawson introduces Dr. Vikki Johnson. Vikki is a transformational speaker, a chaplain, a spiritual wellness practitioner, and a best-selling author of 12 books. Her most recent book is called Soul Wealth: Finding Vision, Compassion, Authenticity, Abundance, and Legacy in the Midst of Chaos. Dr. Johnson defines Soul Wealth as thriving from a place of emotional, mental, and spiritual strength. She encourages women to find that source deep within which includes vision, compassion, authenticity, and abundance. She says mothers have to manifest those things in their lives first before they can help their children, partners, families, communities, and even the world. Soul Wealth guides women to invest in their most treasured and hidden resources, themselves.

The SonRise Project creator Kelli Richardson Lawson introduces Sylvia High. Sylvia is a master life coach with over 30 years of experience and is the founder and CEO of Aiming High Inc. She is also the author of several books, including The Little Book of Big Questions, a Journal of Self-Discovery. In this episode, Sylvia talks about the importance of staying senior to your circumstances. She says it’s easy to feel overwhelmed and experience tremendous stress due to the challenges, disappointments, and emotions of raising children struggling with addiction or mental wellness issues. Sylvia says in those circumstances, we learn to become intentional in our thinking and reprogram our thoughts. She believes if we step back and observe the thoughts rather than react to them, we realize we are not our thoughts and don’t let them control us. She says it’s critical that we find positive energy in the midst of life’s challenges and shift from fear to faith.

The SonRise Project creator Kelli Richardson Lawson introduces Tamiko Ruby J. Tamiko is a Usui Holy Fire Reiki Master and spiritual teacher. In this episode, Tamiko talks about taking care of ourselves before giving to others. She asks listeners if they prioritize the needs of others while neglecting their own. She says for many women this is a common, deeply entrenched pattern. Tamiko takes listeners through a live meditation to help them find balance, peace, and abundance even in the midst of life’s challenges. She says we cannot create a happy home or care for our children without being happy ourselves. Tamiko believes we must learn to set boundaries with others and then we will learn to love and find compassion for ourselves.

The SonRise Project creator Kelli Richardson Lawson introduces therapist Danielle Boucree. Danielle is a clinical social worker with a specialty in family therapy and a mother of three. In this episode, Danielle talks about helping our children to feel more loved. She says when children are young they may be more receptive to love from their parents. However, once they become teenagers all that changes. Yet, she says within the soul of every teenager is the desire to feel connected, accepted, and nurtured by their parents. While we may show our love, they don’t always recognize it as such. Danielle believes parents can communicate more effectively by learning to speak their children’s specific love language. She references the five love languages as defined by Dr. Gary Chapman: Words of Affirmation, Physical Touch, Quality Time, Acts of Service, and Gifts. Danielle explains that speaking your teenager’s primary love language does not necessarily mean he or she will not rebel later, however it does mean they will know you love them, which inspires hope and security.

The SonRise Project creator Kelli Richardson Lawson introduces her guest Maliek Blade. He is the CEO of Whole Brother Mission, a nonprofit organization devoted to helping men become healthy and whole in every area of their lives. He’s also the author of The Whole Brother: Debunking the Myths that Break the Black Family. In this episode, Maliek illuminates a myriad of challenges facing black families, including systemic racism, mental health, addiction issues, toxic masculinity, absent fathers, and the plight of single mothers. Maliek challenges men to unlearn and rethink what it means to be a man and a father. Statements like “boys don’t cry” or “man up” rob men of their opportunity to express their emotions and to be fully human. He says we’ve mistakenly embraced the idea that emotions are inherently feminine. Maliek presents a healthy view of what black manhood and masculinity should look like.

The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker and psychologist, Dr. Linda McGhee. Dr. McGhee is a clinical psychologist specializing in children and young adult psychology. In this episode, she talks about all the issues children, especially teenagers, won't tell their parents but share with others. These include the fear their parents won’t recognize their mental health problems as real and will be labeled “crazy.” Dr. McGhee says often children won’t tell parents they're cutting themselves or self-harming. She explains teens also won’t share with parents they have an eating disorder. Dr. McGhee says there is an uptick in eating disorders among children of color and especially in boys. She says in addition teens usually avoid discussing issues related to race, gender identity, and sexuality. Dr. McGhee says even if your child doesn’t discuss any of these issues with you, it’s important to find a therapist they can talk to. The goal is to help teenagers or young adults move toward positive mental health and ultimately independence, while also being part of a healthy functioning family.

The SonRise Project creator Kelli Richardson Lawson introduces Dr. Rick Wallace. He is the founder and CEO of The Visionetics Institute and uses a wide range of disciplines, including neuro-linguistic programming, psychology, and cognitive behavioral therapy, to help individuals thrive in every area of their lives. He is also the author of “The Undoing of the African American Mind” as well as “The Mis-education of Black Youth in America.” In this episode, Dr. Wallace explores the multiple issues plaguing the black community, including systemic racism, racial trauma, poverty, and collective biases. Dr. Wallace also talks about restoring the Black family nucleus and its critical role in personal development, especially its youth. He says functional family dynamics are essential and can be a powerful force for healing from addiction and mental illness. He believes it’s possible to expand the inner circle beyond family to include friends, teachers, mentors, and professionals who are willing to facilitate healing, growth, and expansion of one’s potential

The SonRise Project creator Kelli Richardson Lawson introduces Dr. Halim Ali, who is the founder, Executive Director, and President of the non-profit From the Heart Foundation. Dr. Ali is also an activist, mentor, motivational speaker, and mental health professional devoted to uplifting boys and men in the Black community. In this episode, Dr. Ali shares his own incredible personal story that led to a life of service and giving back. As the third son of five, he said he was constantly bullied. He learned to fight at an early age and was suspended from school 27 times in just three years. He went on to become a gang member and was shot in the chest at 19 years old. He became homeless and eventually grew weary of crime. Years later, he was able to connect the dots of all the trauma and abuse he suffered in childhood. He says men don't want to admit they’re hurting. Many are raised in a hyper-masculine culture that does not allow them to cry or feel their emotions. Dr. Ali is working to change all that. He says it’s possible to heal and outlines his Wellness Recovery Action Plan, including five key concepts: hope, personal responsibility, self-advocacy, self-discovery, and education.

The SonRise Project creator, Kelli Richardson Lawson, introduces Emil Wilbekin. Emil is the founder of Native Son, a platform created to inspire and empower Black gay men. Emil is also a multi-media executive, content creator, cultural critic, and human rights activist. He is the former editor-in-chief of Giant and Editor-at-Large at Essence. He was the first openly gay Black man to run a major publication when he was appointed editor-in-chief of Vibe Magazine in 1998. In this episode, Emil shares with SonRise listeners his personal journey, including the difficulties he experienced coming out to his parents. He describes the event as one of the darkest days of his life and initially did not feel seen, heard, or accepted. Nevertheless, Emil says after a lot of therapy and family negotiations, he found the confidence to be his authentic self, and his parents learned to love and accept him as he is. Emil shares with SonRise listeners the importance of parents relating to their children with unconditional love and compassion. He also urges parents to learn to respect their children and, indeed, all people, regardless of what their journey might look like.

The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker Dr. Linda McGhee. Dr. McGhee is a clinical psychologist who specializes in young adult and child psychology. In this episode, she discusses the debilitating effects of trauma, including how it affects our bodies, minds, and spirits. She defines trauma as an emotional response to an event in one’s life, such as an accident, sexual assault, or divorce. Dr. McGhee also suggests that the Covid pandemic is a devastating experience for everyone and is causing trauma around the world. She says when one experiences trauma, the person is at risk for physical and mental health problems. She believes because most people don’t seek help to process trauma, the trauma burrows in, causing a deep and lasting impact physically, emotionally, and mentally. Dr. McGhee says trauma left unchecked can be deadly. She urges SonRise listeners to refrain from descending into a state of denial about their own trauma. Dr. McGhee discusses concrete steps to create a plan of self-care and seek some form of therapy.

The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker Sharon Green. Sharon is a life coach, founder of BloomTree Coaching and Consulting Services, and a mother of three young men. In this episode, Sharon discusses the legacy of intergenerational trauma in the Black community. She refers to Post Traumatic Slave Syndrome, a condition that is a consequence of the multigenerational oppression of Africans and their descendants resulting from centuries of slavery. Sharon talks about how parents can identify the trauma and where to find help to heal its effects within their own families. She encourages listeners to seek guidance from therapists, psychiatrists, and elders in the community. She believes educating oneself about the issues also helps dispel guilt and shame. She says parents have a responsibility to do their homework and understand how systemic racism has affected the mental health of not only their children but also themselves.

The SonRise Project creator Kelli Richardson Lawson introduces master coach and CEO of Aiming High, Inc. Sylvia High. She’s also the author of The Little Book of Big Questions: A Journey in Self-Discovery. In this episode, Sylvia talks about the pull to renew, restart and re-imagine our lives, especially in the wake of the pandemic. She asks SonRise listeners to consider what may be limiting or restricting them. When it comes to relationships with our children, she says it’s easy to feel constricted, confined, and oppressed by their challenges such as anxiety, depression, or addiction issues. She explains that we don’t have to let the struggle stop us and shares why it can become a catalyst. She says our biggest breakthroughs don’t come from the brilliant, amazing things we accomplish, but from our breakdowns. Sylvia explains breakdowns are where we truly discover ourselves: the character, strength, and wisdom we didn't know we have. She says once we realize our true selves, we are on the path to creating a rich, fulfilling life.

The SonRise Project creator Kelli Richardson Lawson introduces therapist Dr. Julie Lopez. She is a speaker, clinician and the founder of Viva Partnership, a multi-cultural marketing company. She is also the author of a book on implicit memory, entitled: Live Empowered: Rewire your Brains Implicit Memory to Thrive in Business, Love and Life. In this episode, Dr. Lopez discusses how to help ourselves and our families heal from the effects of PTSD and trauma. Not just on the individual level but also on the collective. She also references Dr. Joy DeGruw’s ground-breaking work on the condition known as “Post Traumatic Slave Syndrome” which is defined as the inherited legacy of genocide, trauma, and familial displacement handed down generation after generation. She says the legacy of slavery can be felt in one’s everyday life, but in an unconscious way. Dr. Lopez urges listeners to look back at their family histories and the lives of their parents, grandparents, and great-grandparents. Dr. Lopez discusses what to look for and what one can do to heal.

The SonRise Project creator Kelli Richardson Lawson introduces master coach and CEO of Aiming High, Inc. Sylvia High. She’s also the author of The Little Book of Big Questions: A Journey in Self-Discovery. In this episode, Sylvia talks about the pull to renew, restart and re-imagine our lives, especially in the wake of the pandemic. She asks SonRise listeners to consider what may be limiting or restricting them. When it comes to relationships with our children, she says it’s easy to feel constricted, confined, and oppressed by their challenges such as anxiety, depression, or addiction issues. She explains that we don’t have to let the struggle stop us and shares why it can become a catalyst. She says our biggest breakthroughs don’t come from the brilliant, amazing things we accomplish, but from our breakdowns. Sylvia explains breakdowns are where we truly discover ourselves: the character, strength, and wisdom we didn't know we have. She says once we realize our true selves, we are on the path to creating a rich, fulfilling life.

The SonRise Project creator, Kelli Richardson Lawson, introduces Beverly Kearney, also known as Coach Bev. Her gift for coaching has inspired individuals and groups to achieve their greatest successes. Recognized as one of the most successful coaches in NCAA history, Bev is honored as a sports legend in several halls of fame. In this episode, Bev coaches SonRise listeners through difficulties in navigating relationships with their children. She says we all have experiences that challenge us. She believes it is through those difficulties that we discover and define who we are. She says our greatest strength is not in being fearless. It’s having the courage to face and examine our fears and move beyond them. Bev shares with SonRise listeners her own fears and the wisdom she gleaned in facing multiple challenges raising her daughter, Imani. Bev says even though she was a positive person, she had a depressed child. Bev’s job is to motivate people, but she couldn’t motivate her child. She saw only how Imani’s struggles reflected on her as a parent. She says once she realized it wasn’t about her and removed herself from the equation, she was able to love and support Imani wherever she was on her journey.

The SonRise Project creator, Kelli Richardson Lawson, introduces veteran speaker Dr. Linda McGhee. She is a clinical psychologist with expertise in young adult and child psychology. In this episode, Dr. McGhee reflects on the devastating murder of George Floyd. She asks SonRise's parents to share their feelings about raising Black boys and young men in America. She talks about the severe impact racial trauma is having on Black communities. She shares that people she knows are not sleeping; they're feeling anxious and depressed. However, she says there are also signs of hope, even amidst the devastating effects of ongoing traumatic events. She explains that more Black people are seeking help for mental health issues, and more celebrities are coming forward to talk about mental wellness and the importance of getting therapy. She also says more young people are finding their voices and strength and standing up for justice. She says everyone must look at the broader picture and advance their efforts in every direction.

In this SonRise episode, creator Kelli Richardson Lawson and SonRise former Executive Director Kelly Chapman lead an open discussion with parents about how to deal with ongoing challenges with their children. With honesty and compassion, Kelli and Kelly draw on their experiences and hard-won wisdom, reminding everyone it’s possible to choose a self-empowering response to any situation. They emphasize one must tend to one’s own mental health to be available to others. They also encourage SonRise listeners to define boundaries, allowing children to experience the consequences of their actions rather than jumping into rescue. Above all, Kelli and Kelly urge parents to learn self-acceptance and self-love and to practice the art of forgiveness with self and others. Kelli says if we loved ourselves as much as we love our children, how much better off everyone would be.

The SonRise Project creator, Kelli Richardson Lawson, introduces veteran speaker and master coach Sylvia High. She’s an author, a healer, and a specialist in transformation. In this episode, Sylvia talks about how to support teens and young adults in finding their purpose. While that alone can be daunting, she asks parents to reflect on when they discovered their own purpose. She says while some people know from an early age they want to be an artist, a singer, or a doctor, for many, that is not the case. She says most people discover it, “Oh, this is my purpose. Or that is my purpose. Or I thought my purpose was here, but it's not after all.” She says if we're not careful, our purpose becomes looking for our purpose. To avoid that trap, Sylvia says we must shift our mindset and realize it’s not about discovering a thing that “we do”; it’s discovering “who we are meant to be.”