Sonrise SundayReplays
Explore exclusive replays of Sonrise Sunday episodes, delving into empowering dialogues about mental wellness and addiction, featuring expert insights and thought-provoking discussions.
Ep. 215: Navigating Personal Relationships with Empowerment
Join host Kelli Richardson Lawson on the Sonrise Sunday support group for an insightful conversation with special guest Ashley Guice, relationship expert. Delve into topics like effective communication, boundary setting, and finding hope in relationships. Discover practical strategies and valuable insights to navigate challenging dynamics and foster self-love in your personal connections.
Ep. 214: Open Session with Dr. Rick Wallace
Dr. Rick Wallace, Ph.D., Psy.D., offers game-changing insights on parenting, mental health, and nurturing uniqueness in this Sonrise Support Group session. He explores trauma, mindset, and finding qualified support while shedding light on the evolving understanding of autism spectrum disorders. Dr. Wallace emphasizes recognizing and fostering each child's gifts, providing paradigm-shifting perspectives for empowering brilliance. Join the conversation to discover tools to help your family thrive. Don't miss this transformative discussion!
Ep. 213: Open Session with Dr. Linda McGhee
Join host Kelli Richardson Lawson and Sonrise resident therapist Dr. Linda McGhee in this insightful episode of open dialogue and support for parents navigating the challenges of raising adult children. From setting boundaries to addressing underlying issues like mental health and financial responsibility, the discussion delves into practical advice and heartfelt experiences shared by the community. Discover valuable insights on fostering independence, prioritizing self-care, and creating a supportive environment for both parents and their adult children.
Ep. 212: JUST B.R.E.A.T.H.E.
Join the Sunrise Project community for an uplifting discussion with Dr. Vicki Johnson as she shares her acronym BREATHE, guiding listeners through life's challenges with grace and resilience. Through heartfelt stories and shared experiences, participants find solace and encouragement, reminding us all to believe in better days ahead. Experience the power of community support and the importance of acceptance, trust, and finding peace within ourselves.
Ep. 211: When Your Young Adult Refuses Mental Health Treatment
Dive into a heart-wrenching yet inspiring journey with Medina Jett as she shares her story of navigating her son's mental health challenges. From advocating for care to finding hope in the darkest moments, her resilience shines through. Gain valuable insights and resources for supporting loved ones dealing with mental illness. Join us for a raw and empowering conversation on facing adversity and finding strength.
Ep. 210: Shed the Trauma and the Drama: Navigating Intergenerational Healing and Empowerment
Uncover the profound impact of intergenerational trauma and societal disparities with Dr. Rick Wallace in this compelling episode. Join host Kelli Richardson Lawson as they delve into pressing issues facing Black communities with complexities of intergenerational trauma. Discover actionable strategies to address policing inequities, nurture accountability, and harness the transformative power of education and social support.
Ep. 209: Parent & Child Heart To Heart: Navigating Disability as a College Star Athlete
Host Kelli Richardson Lawson and Dee Sapp, Executive Director of Sonrise, share the inspiring journey of Dee's son, Lawrence Sapp, a talented athlete with autism. Beyond swimming, the episode highlights the importance of acceptance and support for individuals like Lawrence. Embrace their narrative of resilience and inclusion, and join the movement towards celebrating unique talents. Listen now for a story of empowerment and acceptance.
Ep. 208: Navigating Life's Challenges: Building Resilience and Prioritizing Self-Care
Join us for an insightful episode where members of the Sonrise Support Group candidly share their experiences navigating life's challenges. From managing work-life balance to prioritizing self-care, participants discuss strategies for overcoming obstacles and building resilience. Our resident therapist, Dr. Linda McGhee, leads the conversation, offering valuable insights on setting boundaries, celebrating victories, and seeking support.
Ep. 207: Who Lives? Who Dies? Who Tells Your Story? With Shewonia Roberts
This Sonrise Sunset Sunday support group call focuses on the vital topic of planning for aging parents and our own aging journey. Shewonia Roberts returns to share her firsthand experience, making this episode an indispensable guide on navigating the challenges of aging with grace. From healthcare choices to legacy preservation, we explore aspects of preparing for the future while cherishing the past.
Ep. 206: 4 Year Anniversary: The Power of Mindset with Sylvia High
Celebrate The Sonrise Project's 4th anniversary with Master Coach, Sylvia High as we explore the transformative power of mindset. Join Kelli and Sylvia for an enlightening discussion on cultivating gratitude, embracing challenges, and fostering resilience. Gain valuable insights to empower your journey and unlock your fullest potential.
Ep. 205: Fall In Love With Yourself with Dre Brown
Discover the transformative power of self-love with Dre Brown in this uplifting episode. Explore practical tips for nurturing self-care practices and spreading love to ourselves and others, especially during challenging times like Valentine's Day. Gain valuable insights on incorporating self-love rituals, exploring new experiences, and staying connected with supportive communities. Tune in to embrace self-acceptance and live authentically in alignment with your highest potential.
Ep. 204: Navigating Parenting Challenges: Empathy, Long-Term Planning, and Choosing Faith Over Fear
In this engaging episode, host Kelli Richardson Lawson and resident therapist Dr. Linda McGhee delve into the complexities of parenting a child with ADHD. Gain valuable insights on handling challenges, fostering empathy, long-term planning, and embracing faith over fear. Explore practical coping strategies for a fulfilling parenting journey.
Ep. 203 Tina Lifford: Phoenix Rising: The Practiced, Purposeful and Whole You
Join us for an inspiring Sonrise Project episode, 'Phoenix Rising: The Practiced, Purposeful, and Whole You,' with Tina Lifford, Hollywood veteran and Inner Fitness Project architect. Discover personal growth, self-improvement, and inner fitness transformation. Tina shares insights on intentional living, breaking limiting patterns, and connecting with your infinite self.
Ep. 202: Break Through to Break Free: A Conversation with Brandy Harvey
Join us for an inspiring conversation with Brandy Harvey, the host of Vault Empowers and Founder of BeyondHer. Brandy shares her journey, insights, and the importance of receiving big in life. Discover the power of vulnerability and how to walk in your divine purpose. Don't miss this transformative discussion!
Ep. 201: Choosing Peace, Purpose, and Parenting: Wisdom from Coach Bev
Coach Beverly Kearney shares wisdom on choosing peace, purpose, and parenting for personal growth and strong family bonds. Her insights stress silence, self-discipline, and gratitude. Learn to shift focus from being right to being effective in parenting. Consistency, self-awareness, and nurturing connections are key.
Ep. 200 Open Session With Dr. Linda McGhee
Discover transformative discussions and parenting support in Sunrise Sunday, hosted by resident psychologist Dr. Linda McGhee. Explore the power of vulnerability, setting boundaries, and nurturing relationships with your children. Join this safe space for personal growth and insights.
Ep.199 Season Of Self Love With Dr. Vikki Johnson
Dr. Vikki's enlightening podcast episode explores self-love, reflection, and preparing for a new year. Discover valuable insights on decluttering, embracing silence, and making room for positive change in your life. Dr. Vikki's wisdom guides you to usher in 2024 with gratitude and an open heart, ready for personal growth and transformation. Tune in for a refreshing perspective on intentional living.
Ep.198 Navigating Life's Choices: A Candid Conversation with Kyle Lawson
He's baaaaack! Kyle is home for the holidays and is opening up about his experience at UC Boulder, what he's learned over the past few years, and what's on the horizon for him in 2024.
Ep.197 Cutting the Cord With Kalina Ross Peterson
Attachments are an important part of our growth and development, but when those attachments become unhealthy, it may be time to detach.
Ep.196 10 Ways to Cope with Grief With Qiana M. Davis
During the holiday season, grief can sometimes hit like a tidal wave, causing a flood of overwhelming emotions. While many are celebrating and having moments of good cheer, some of us are grieving the loss of those who were extremely special to us.