Ep. 203 Tina Lifford: Phoenix Rising: The Practiced, Purposeful and Whole You

Join us for an inspiring episode of the Sonrise Project titled 'Phoenix Rising: The Practiced, Purposeful, and Whole You,' featuring Hollywood veteran and star of OWN's "Queen Sugar," author, speaker, and architect behind The Inner Fitness Project, Tina Lifford. In this engaging conversation, Tina shares her profound insights on personal growth, self-improvement, and the transformative power of inner fitness. Discover how to shape your life intentionally, break free from limiting patterns, and connect with your infinite self.

Throughout this episode, Tina delves into the importance of shedding old beliefs and embracing new perspectives. She offers practical guidance on how to navigate life's challenges and attract positive energies. Her wisdom and warm presence make this episode a must-listen for anyone on a journey to personal development and self-discovery.